Sleep is often one of the most overlooked components of a healthy lifestyle, yet it plays a crucial role in maintaining overall health and wellness. While we may prioritize diet and exercise, getting quality sleep is just as essential for our physical, mental, and emotional well-being. In this blog post, we’ll explore the profound impact of sleep on your health and wellness and offer tips for improving your sleep quality.
1.The Science of Sleep:
- Sleep is a complex biDeep Sleep: This stage is critical for physical restoration and immune function. It helps repair tissues, build muscle, and strengthen the immune system.REM Sleep: REM sleep is vital for cognitive functions such as memory consolidation, learning, and emotional regulation. It’s also linked to creativity and problem-solving.
- Deep Sleep: This stage is critical for physical restoration and immune function. It helps repair tissues, build muscle, and strengthen the immune system.REM Sleep: REM sleep is vital for cognitive functions such as memory consolidation, learning, and emotional regulation. It’s also linked to creativity and problem-solving.